{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Out And About: Online trolls and body confidence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1153c7fc\"></iframe>","width":"100%","height":180,"duration":1100,"description":"It is blowing a gale and pouring with rain, and Lise is unashamedly dodging a wet weather Out and About. Instead, she is tucked up in her study with her favourite canine friends scattered around her feet, mulling over what to do when the online trolls come knocking, and why being at peace is the best way to go.\nJoin Lise and discover...\nWhat happened when a tongue-in-cheek bikini post went viral\nHow Lise handles trolls and why a community love bomb could be the best answer\nWhy shame around food and bodies gets in the way for women of every age\nHow to hold two things at once: appreciating your body and still wanting to change it\nQuote of the episode\n“Just be at peace that it’s about them and not you.”\nHere's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}