{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Queens Lead ","title":"Healing Through Fitness: Kristen's Queen Leader Journey to Health and Empowerment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/118e70d1\"></iframe>","width":"100%","height":180,"duration":3409,"description":"🎙 Episode Summary: In this powerful episode of Queens Lead, Amy Singleton welcomes Kristen Carter, a certified nutrition health coach and exercise physiologist, for an honest and uplifting conversation about health, wellness, and leadership. Kristen shares her journey of resilience, overcoming childhood trauma, and how she found her purpose in empowering others to live healthier lives. This episode is filled with actionable advice, including insights from Kristen’s book, The End of Try Try Again, and her strategies for embracing the Mediterranean diet and breaking free from unhealthy cycles.🌟 Key Topics Discussed:Kristen’s journey of resilience and overcoming childhood traumaThe power of fitness in healing and empowermentInsights into her book, The End of Try Try Again, and its accompanying workbookThe benefits of the Mediterranean diet and strategies for gradual lifestyle changesHow to find your \"why\" and overcome mental blocks in health and wellnessThe importance of recognizing and removing junk food from your dietKristen’s personal exercise routines and how she inspires her clients to embrace fitness🛠 Resources and Tools:Take Kristen's free assessment to uncover your biggest block to reaching your health and fitness goals: Find Your BlockDiscover Kristen’s coaching programs tailored for individuals at all stages of their health journey on her website: Design for Fitness🌐 Connect with Kristen Carter:Website: designforfitness.comFree Assessment: designforfitness.com/your-assessmentFacebook: facebook.com/designforfitnessLinkedIn: linkedin.com/in/designforfitness/Twitter: twitter.com/kristencarterMS🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit amysingleton.net.","thumbnail_url":"https://img.transistorcdn.com/Ej4qwtlt6XQmHur1ewAYM6GQlNDkOlv9cuRVqvzlTkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxMDg1LzE2ODEz/MTM5MDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}