{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"The Best Gift: Finish Strong, Start Real","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1191c82b\"></iframe>","width":"100%","height":180,"duration":371,"description":"It's Christmas Eve and you made it. This episode celebrates doing the little things, real-life T1D holiday stories, and the one decision that matters for finishing strong and starting 2026 right.\nWhat You Can Do TodayPick your realistic \"holiday win\"—even if it's just treating one low or saying no to food guiltDM @thebetes your holiday success or survival storyGet on the January roadmap and join group challenges at yourbestt1dyear.comResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\nBooks on Amazon\nType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}