{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sandals Church Podcast","title":"How to Avoid Burnout | Holy Shift","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1192f00a\"></iframe>","width":"100%","height":180,"duration":1942,"description":" How often do we take time to unplug from our digital world and spend honest time of rest with God?","thumbnail_url":"https://img.transistorcdn.com/YaEp-GjUPuHhGGIKoEaeyGE09wGJph0U-6-MoNzkvVE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWVk/ZTc5NWZhOGJhNDIx/YWM0MDc1NzgwOWFi/Y2QyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}