{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 132: How to Naturally Support Fertility with Iodine","html":"","width":"100%","height":180,"duration":2043,"description":"Today we're talking about something that is super important for hormone health and fertility, but needs to be used wisely: iodine! Every single cell in your body utilizes iodine in some way or another. It plays a huge role in fertility, thyroid health, fibroids, adenomyosis, heavy periods, endometriosis — the list goes on!\nBut the thing is, we usually aren't deficient in iodine, we just have blocked receptors, meaning our body can't properly use that iodine. It’s really important that you do not supplement iodine without closely working with a practitioner. But there are a lot of super simple and supplement-free things we can do to make sure our body is using iodine efficiently.\nIn this episode you'll learn more about:\nThe role of iodine and how it affects our bodies\nIodine antagonists - what could be blocking your receptors and how you can clean them out\nSigns of iodine deficiency\nImportance of working with a practitioner for iodine supplementing\n\nThank you to PaleoValley for sponsoring this episode!\nUse code LEAH for 15% off at PaleoValley\n\nThank you to Funk It Wellness for sponsoring this episode!\nUse code LEAH15 for 15% off at Funk It Wellness\nAdditional Resources\nHTMA testing inside Mineral Magic\nWellnesse\nBodyBio\nMetabolic Maintenance\nThorne\nSeeking Health\nFullscript dispensary\nPaleoValley\nJigsaw Health\nRowe Casa - Topical Magnesium \nHakala Research\nWhy Salt is Essential to Our Health\n\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}