{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Mindset Masterclass - What’s Really Holding You Back?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/11ecaea2\"></iframe>","width":"100%","height":180,"duration":2780,"description":"In todays episode, we dig into what’s really behind the habits that hold us back - from missed workouts and self-doubt to the stories we tell ourselves. We explore the relationships we have with our bodies, routines, and identity, and how a little curiosity can unlock real change.","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}