{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Opulence Mindset Podcast","title":"Guided Meditation for Balancing Release & Renewal - Autumn Equinox -  40 Min IAM Yoga Nidra ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/11f1dd11\"></iframe>","width":"100%","height":180,"duration":2409,"description":"A Yoga Nidra–style sound journey to honor the equinox: equal light/equal dark, release/receive, rest/action. Breathe, soften old stories, and return to clarity, compassion, and peace. Guided by Chanel (The Opulence Mindset). \nWhat you’ll experienceGentle arrival + intention setting (balanced equinox imagery)Opening meditation with breath and visualization (forest/leaves → release)20-min sound bath (528hz focus)Closing meditation in savasana with a body blessing sequenceCore Sankalpa: “With each breath, I loosen what once defined me and meet deeper truth. I clear the fog of fear and assumption, returning to clarity, compassion, and peace.”Who this is for\nAnyone moving through change, calling in balance, soothing the nervous system, or creating an equinox ritual. Perfect for meditation, journaling, or bedtime wind-down.\nHow to set your spaceHeadphones or speakers • cozy blanket + eye pillowJournal + pen for post-journey reflectionsOptional: candle, essential oil, a glass of waterSafety\nListen in a safe, restful place. Not for use while driving or operating machinery. This is not medical advice.\nStay connected\n✨ Subscribe for weekly meditations & sound baths\n🛍️ Intentional apparel: theopulencemindset.shop\n💌 Share your experience in the comments—I’d love to hear what shifted for you.\n#AutumnEquinox #SoundBath #YogaNidra #GuidedMeditation #TheOpulenceMindset #EquinoxMeditation #SourceLove #Gratitude #CrystalBowls #528hz #NervousSystemRegulation #Breathwork #Savasana #HealingMeditation","thumbnail_url":"https://img.transistorcdn.com/76IPqxjQ-hpfwNm-R4c4PDQck4j01IrG-d5govla04k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZGM2/NDk5NWJiZWM0NDY2/NGU1NzRiZTE4ZDA3/MTdhYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}