{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Minds and Mics","title":"How to Stop Self-Defeating Behaviors with Dr. Tom Horvath","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/11f279d0\"></iframe>","width":"100%","height":180,"duration":2668,"description":"In this episode of Minds & Mics, Nick chats with psychologist and author Tom Horvath about how to use functional analysis to break the cycle of self-defeating behaviors.JOIN NICK'S FREE NEWSLETTERNicksNewsletter →TOM'S WEBSITE & BOOKSPracticalRecovery (Website)Sex, Drugs, Gambling, and Chocolate (Book)","thumbnail_url":"https://img.transistorcdn.com/pQ7ZSCMByJ6yyK8abBOsBg54i0gspz9iOUIGce0mhkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzgyNDIvMTU4MzI0/OTA5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}