{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 102: Travel Hacks and Beauty Faves!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1222fe69\"></iframe>","width":"100%","height":180,"duration":3973,"description":"This week, we are recapping Mandy’s latest show weekend experience in Georgia while Gilian shares how she handled being on prep while vacationing in Aruba.   We share our tips and strategies for bringing food, managing TSA, and staying organized while miles away from home and our daily routines!  We also compare travel systems, contest prep adjustments when traveling as we prepare to wrap up our seasons together on the same day in Kentucky at the IFBB/NPC Kentucky Bourbon!, \n\nAt the request of our audience, we are also sharing our beauty tips and no-regret skin and makeup purchases.  Stay tuned for a breakdown of our daily makeup routines and our favorite products!\n\nWe hope you enjoyed this episode so please comment, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!\n\nGillian’s Makeup and Skin Care Product Storefront: https://shopmy.us/shop/collections/8270266\n\nMandy’s Makeup and Skin Care Product Storefront: https://amzn.to/47mHnhW\n\nAbout Momshell Method Fitness:\nReady to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  \n\nFollow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy\n\nContact your hosts:\nMandy Rochon \nInstagram:https://www.instagram.com/mandyrochonfit/ \nFacebook: Mandy Rochon\n\nGillian Hughes, IFBB Bikini Pro\nInstagram: https://www.instagram.com/gillianhughes_momshell/\nFacebook: Gillian Hughes\n\nMandy’s Posing Sessions\n1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy\n1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy\n\nPosing with Gillian...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}