{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"The Seven Secrets of Weight Loss Success","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/127a9e87\"></iframe>","width":"100%","height":180,"duration":2242,"description":"Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good.Discussed on the Episode:The origins of the National Weight Control Registry projectHow successful losers approach their diet (hint: it's not just about low-fat!)The critical role of physical activity and how they make it a lifestyleSurprising truths about their consistency, breakfast habits, and moreInspiring stories and real-life examples of successful losersThe new International Weight Control Registry and how you can participateResources Mentioned:International Weight Control Registry website: internationalweightcontrolregistry.orgTransform your weight management journey today by applying these seven secrets used by thousands of successful losers!","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}