{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practical Powerlifting","title":"Improving Your Session Quality","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/12b190f2\"></iframe>","width":"100%","height":180,"duration":1795,"description":"In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.","thumbnail_url":"https://img.transistorcdn.com/lO46Iov5DEQ3dRPkXtH2tfI7okaLhwM27V4IxHv5PcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWRl/NDBjOTcwZGQ5MWMz/NzhjYWM0Y2I1Yjcw/MGM2Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}