{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Second Cup of Joe...and John","title":"Physical Therapist Makes LIFE CHANGING Discovery | Adam Wille","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/12b95bbf\"></iframe>","width":"100%","height":180,"duration":2094,"description":"Getting older is mandatory. Moving like you're old isn't. \nPhysical therapist Adam Wille has worked with everyone from weekend warriors to Olympic athletes and says staying active may be simpler than we make it. The former marathoner talks bad shoulders, good habits, walking versus running and why working out harder isn't always smarter. \nNow launching Move You Physical Therapy, Adam's goal is pretty simple: keep us moving and make sure we can still get off the floor.\nAMONG THE TOPICS: THE WORKOUT MISTAKE TOO MANY OF US MAKE, WHY WALKING\nCOULD BE BETTER THAN RUNNING, THE FOOD RULE THAT DOESN'T REQUIRE A DIET,\nWHAT OLYMPIC ATHLETES DO DIFFERENTLY, AND THE GREAT PARENTING ADVICE:\nDON'T WISH YOUR KIDS WERE AN AGE THEY'RE NOT.\n--- \nThis show is brought to you by Two Rivers Ford: The South's Most Trusted Ford Dealer.\ntworiversford.com\nThis show is produced by DEADLEG Media.\nwww.chaseakers.com","thumbnail_url":"https://img.transistorcdn.com/pfNPpj4ZUPWLhWC1i74yfPMoa2udOEy_-INp3cfR-eo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwMDQ5LzE2Nzk0/MzYwNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}