{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"The Safe Harbor: Evening Affirmations to Release Anxiety and Rewire for Inner Peace","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/12cea4c7\"></iframe>","width":"100%","height":180,"duration":1222,"description":"Discover a deeper sense of peace and purpose as we journey together into the \"Safe Harbor.\"\nIn this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart. \nWhether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest self.\nThis episode is structured in three phases:\n1. Release: Letting go of tension, digital noise, and external expectations.\n2. Rewire: Anchoring your identity in worthiness, safety, and self-regard. \n3 Plant: Planting the seeds for a future filled with abundance and clarity.\nIf you enjoyed this episode, please let me know! \nComment or send a note to pneuma.finneran@gmail.com","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}