{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Getting comfortable with the crap {with Ana Zarzosa}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/12e8c672\"></iframe>","width":"100%","height":180,"duration":3149,"description":"In this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too.\nAna is a yoga teacher and a project manager for the biotech industry.\nYou can find Ana and her work here:\nhttps://www.instagram.com/az.yoga\nhttps://www.linkedin.com/in/ana-zarzosa/\nAna's YouTube Yoga channel\n\nTopics, resources, and useful links mentioned in the episode:\nRelating to Self as permanent change, and not always up\nHow to get out of negative or violent self-talk, out of necessity\nDiscipline and commitments vs. flow\nUsing fiction to examine difficult questions\nDreaming as a practice for aliveness\nAnd much more!\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}