{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mission Upgrade Podcast","title":"Quick Fixes Are The Reason You Never Make Long Term Progress ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/132cf712\"></iframe>","width":"100%","height":180,"duration":1028,"description":"Thanks for listening to The Mission Upgrade Podcast!Follow us on socials https://www.instagram.com/ryan_missionupgrade/https://www.instagram.com/gemma_missionupgradee/You can also join our free community belowhttps://chat.whatsapp.com/Jzo4cSyi7Dw7aisGzTuKvd","thumbnail_url":"https://img.transistorcdn.com/EHLNRBUx42MboqP9wwQSaR6s-BibQhzGB21nOb3HGKc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmUy/YTJjODU2NGE5OTQ5/MTE1MjEyYzRiNzdh/NGUwMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}