{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Training the full body to build muscle and lose body fat with Andrew Bond","html":"","width":"100%","height":180,"duration":1777,"description":"I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with much less effort.\nDURING THIS EPISODE WE TALK ABOUT:\nHow to build a better physique with less time and effort.\nWhy it is so important to train your body parts more frequently with less intensity for maximum results.\nThe science behind building lean muscle effectively.\nWhy split body part training is not as effective as full body training for losing body fat, building muscle and overall health for most people.\nThe importance of finding balance in your life and building strong relationships outside of the gym.\nHow to structure a full body weight training session for optimal results.\nWhy most people need to reduce training intensity to maximise muscle growth and shift body fat.\nHow to find the optimal rep range for your body.\n\n\nWebsite:https://optimiseyourbody.comFree Guides:https://optimiseyourbody.com/free-guides/My instagram:@martinsilvafitnessAndrew' instagram:@mrbondfitness\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}