{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Why “I’ll Deal With It Later” Is an Energy Leak with Ari Tuckman","html":"","width":"100%","height":180,"duration":2294,"description":"We've all said it. \"I'll deal with it later.\" And somehow, later never comes. The thing just sits there — not in your calendar, but in your head. It pings you in the shower. It shows up right before you fall asleep. That's an energy leak.\nThis week, Ari Tuckman returns for his sixth appearance to unpack what's actually happening when we tell ourselves \"later.\" What is the ADHD brain doing in that moment? Are we making a real decision, or just kicking the can? And how do we tell the difference?\nWe dig into:\nThe two flavors of procrastination — not feeling the future vs. avoiding the discomfort\nWhy \"later\" needs a \"when,\" and what specificity actually changes\nThe difference between a task that needs doing and a decision that needs making\nHow to close an open loop that's been open way too long\nGoing toward positives vs. avoiding negatives, and why one of those is more sustainable\nTime estimation, and why some things aren't knowable until you start\nAri's new book, the ADHD Productivity Manual\nGuest Spotlight\nAri Tuckman, PsyD is a psychologist, author, and international presenter specializing in ADHD. He's given more than 600 presentations and podcast interviews across America and nine other countries, and is the author of four books: ADHD After Dark, Understand Your Brain, Get More Done, More Attention, Less Deficit, and Integrative Treatment for Adult ADHD. He chairs the CHADD Conference Committee. This is his sixth appearance on the show.\nLinks & Notes\nAri's website: https://drarituckman.com\nAri on Instagram: @AriTuckmanPsyD\nBooks by Ari Tuckman:ADHD After Dark\nUnderstand Your Brain, Get More Done\nMore Attention, Less Deficit\nIntegrative Treatment for Adult ADHD\nADHD Productivity Manual","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}