{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#228 - 6 Overlooked Elements of Distance Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/13c1722e\"></iframe>","width":"100%","height":180,"duration":1506,"description":"In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training.\nThanks to our podcast sponsor Steigan:\n\n15% off ALL Steigan Products: rr2024\nhttp://steigen.com.au\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/13c1722e/transcript.txt\nMORE FROM RELAXED RUNNING:\nWebsite: www.relaxedrunning.com\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}