{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/13dabdaf\"></iframe>","width":"100%","height":180,"duration":3353,"description":"Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:\n👇🏼\nhttps://form.typeform.com/to/FkMoIU0N\n\nDiscover how Jared evolved from a traditional fitness coach to pioneering the concept of \"dieting from the inside out\" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.\nAfter 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals.\nThe episode dives deep into:\nThe journey from physical therapy aspirations to holistic coaching\nWhy traditional fitness approaches often fail to create lasting change\nHow addressing inner game issues leads to sustainable results\nThe integration of psychology and neuroscience in fitness coaching\nA special scholarship opportunity for 3 months of free coaching\nThis conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness.\n\n00:00:00\n\nOptimise Your Body Scholarship Opportunity\n00:01:22\n\nFrom Physical Therapy to Personal Training: A Journey of Entrepreneurship\n00:04:51\n\nOvercoming Emotional Eating and Identity Issues in Weight Loss\n00:08:28\n\nStruggling with Body Image and Fitness Misinformation\n00:18:43\n\nAddressing the Emotional Roots of Binge Eating\n00:20:06\n\nThe Dangers of Instant Gratification in Weight Loss\n00:22:46\n\nSubconscious Beliefs Shape Our Actions\n00:31:07\n\nAddressing Emotional Eating Through Nutrition and Psychology\n00:35:11\n\nHealing Through Emotional Purging\n00:42:02\n\nTaming the Restless Mind\n00:43:34\n\nDistinguishing Hunger...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}