{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It Is Written Canada","title":"7 Ways Physical Exercise Improves Your Willpower","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/13e4806d\"></iframe>","width":"100%","height":180,"duration":169,"description":"Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.","thumbnail_url":"https://img.transistorcdn.com/o8vY2Y57gfRtnfelT17EJF6KuYF57rJLNQ4kHHgk-s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNjA2LzE2Mjk3/NDk3MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}