{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"How to empower...","title":"How to empower... S2E8 - Rest and recovery ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/13f05f0b\"></iframe>","width":"100%","height":180,"duration":2223,"description":"Chris Keogh is joined by Emily Diamond, 400m and 4x400m Olympic athlete, Dr Michael Johnston, physical performance lead at UK athletics and Alex Cooke, a data intelligence partner at PwC, to talk about making rest and recovery a priority in 2021, and how to find the right balance.","thumbnail_url":"https://img.transistorcdn.com/aCUdY6WekCgBykuUSdianQVMUloamaBc2SRppTElYpU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc3NDYvMTY4NzI3/NjAxOC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}