{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 66: June Q&A- Pay How Much For Stage Makeup?, How to Plan Back to Back Shows, and Surgery","html":"","width":"100%","height":180,"duration":3643,"description":"In this week’s episode of Bikini’s After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys!  Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:\nShould you spend or save on professional hair and makeup for your competition?\nHow do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?\nWhen is the suggested time frame to plan for elective surgery in the post competition phase? \nHow do you maintain your composure with others during prep?\n\nLearning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!\n\nWe hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!\n\nAbout Momshell Method Fitness:\nReady to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  \n\nFollow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy\n\nContact your hosts:\nMandy Rochon \nInstagram:https://www.instagram.com/mandyrochonfit/ \nFacebook: Mandy Rochon\n\nGillian Hughes, IFBB Bikini Pro\nInstagram:...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}