{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Ramadan Weight Loss: How it Actually Happens [Don't Skip This]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/140d5d9e\"></iframe>","width":"100%","height":180,"duration":901,"description":"🧠  Sharing a private recording which was available to clients only.  If you are thinking about weight loss in Ramadan, then please listen to this episode\n\n📖 Timestamps \n 00:00 – Ramadan intro (listen up)\n 00:00:22 – Fat loss vs “scale obsession”\n 00:00:34 – The real fat loss formula\n 00:01:24 – Why the scale lies to your face\n 00:02:56 – Busy life excuse gets cooked (you still need training)\n 00:03:55 – Sleep + stress: the boring stuff that works\n 00:05:29 – Fluctuations: carbs, water, hormones… chaos\n 00:06:59 – Ramadan weigh-ins = emotional damage\n 00:10:24 – Ramadan is for tidy habits, not “shred season”\n 00:11:34 – 15 min workouts won’t save you (sorry)\n 00:13:13 – Build a routine that actually fits your life\n 00:14:05 – What you really want: clothes fit, photos improve\n\n\n\n--------\n\nLET’S CHAT\n 🚀  Work With Me  → https://www.zatraining.co.uk/workwithus\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n\n--------\n\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n\n--------\n\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n\n--------\n\nOTHER LINKS\n🔗 Website → https://www.zatraining.co.uk/\n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\n\n\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}