{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 29: Reverse Dieting, Improvement Season - Secrets to Slaying your Post Show Journey","html":"","width":"100%","height":180,"duration":3332,"description":"In this episode, we are diving deep into the post show phase and talking about the experiences we have had and how we have conquered \"reverse diets gone wrong\" and post show rebound.   Today we are opening up about our personal struggles with post show eating, body image and how we overcame those challenges.  We talk about the different resources that are available to athletes who are struggling with relationships with food as well as the science behind post-show eating and the importance of understanding the body's hormonal changes during the reverse dieting process. \nIf you are ever struggling with your reverse diet, whether you are 1 week post show or more, we have been through it!  Please dont hesitate to reach out to us at our contact info below!  We are here for you and happy to provide you with all the resources possible to help you on your journey. \nMentioned in this episode: \nCeleste Rains-Turk Free 7 Day Food Relationship Coaching Series → https://celestial.fit/\nAbout Momshell Method Fitness:\nReady to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  \n\nFollow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy\n\nContact your hosts:\nMandy Rochon \nInstagram:https://www.instagram.com/mandyrochonfit/ \nFacebook: Mandy Rochon\n\nGillian Hughes, IFBB Bikini Pro\nInstagram: https://www.instagram.com/gillianhughes_momshell/\nFacebook: Gillian Hughes\n\nMandy’s Posing Sessions\n1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy\n1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy\n\nPosing with Gillian Hughes, IFBB Bikini Pro\n1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro\n1:1 Virtual Posing →...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}