{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"Eid Weight Gain: How Much Did You Really Gain?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/14cb2a87\"></iframe>","width":"100%","height":180,"duration":754,"description":"🧠 Ramadan and Eid are behind us; however, some people have reached out, concerned about the weight they may have gained after the Eid day binge\n📖 Timestamps \n\n00:00 – Post-Eid puffiness panic\n00:23 – Weight vs fat: not the same thing\n01:03 – Why carbs make you heavier overnight\n01:45 – Muscle helps you handle food better\n02:29 – Why the scale jumps after Eid\n03:17 – Water retention: the sneaky culprit\n03:59 – Did you actually gain fat though\n05:17 – Stop using weight and fat like twins\n05:38 – Ozempic, Mounjaro, and the rebound problem\n06:52 – Why fat gain does not happen in a day\n07:15 – You did not gain weight nonstop for 6 months\n08:10 – Fat loss also happens in peaks and pauses\n08:42 – Post-Eid bloating: calm down a bit\n09:52 – The meal planner that audits your fridge like the FBI\n11:19 – Why the tool was built for busy families\n12:05 – Final reminder: ask for help before wedding season chaos\n\n\n\n--------\n\nLET’S CHAT\n 🚀  Work With Me  → https://za-training-blueprint.vercel.app/\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n\n--------\n\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n\n--------\n\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n\n--------\n\nOTHER LINKS\n🔗 Website → https://www.zatraining.co.uk/\n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\n\n\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}