{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Deep Meaningful Conversations","title":"S2 Ep.3 | How Do I Become More Resilient?","html":"","width":"100%","height":180,"duration":2776,"description":"We all want to be more resilient, to bounce back during times of stress and upheaval. But is resilience just about bouncing back to who we were before we experienced adversity, or is it more? On this episode of DMC, Rivki and Alex sit down with Professor Leslie Gutman, who recently published Resilience: A Jewish Guide to Facing Adversity, Fostering Strength and Living your Best Life, who shares some fascinating insights and helpful tools to help us grow our grit when (and before) the going gets tough.\nOn this episode we discuss:What resilience is, and what it is notHow we can boost our resilienceWhat is spiritual resilience and why it’s importantBeing resilient in face of public vs. private nisyonos\nBy the end of today’s episode, we hope you’ve gained tools to help you build and maintain resilience during the stages and moments of our life when we’re feeling we’re merely treading water, or even sinking.\nWe’d love to hear from you. You can find us on social media, or email us at dmc@meaningfulminute.org. \nShow Notes:\nProfessor Leslie Gutman’s website:https://drlesliemgutman.com/\nHer new book on resilience:https://mosaicapress.com/product/resilience/","thumbnail_url":"https://img.transistorcdn.com/bKq7XVReDd464_OinjNwElDBKQcPxNIC-iPBu8caaWc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3MjIxLzE2NDQx/MjEyNjktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}