{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nourishing Her Midlife Rest: Body & Soul | Perimenopause, Holistic Nutrition & Life Coaching for Christian Women","title":"007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/14e11ba1\"></iframe>","width":"100%","height":180,"duration":1116,"description":"Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perimenopause.In this episode, Bethany shares three holistic self-care habits that can help moms in midlife protect their hormone health, lower stress, and feel more grounded when life is full. These aren’t complicated “fixes” or impossible routines—they’re simple, intentional anchors you can weave into your everyday life.You’ll learn:Why naming your season changes the way you move through itHow a gentle adaptogen (ashwagandha) can support stress resilience & hormone balance (Find my favorite perimenopause supplements here)Why “Vitamin L” (laughter) is one of the most overlooked tools for intimacy, stress relief, and nervous system healthIf you’re navigating perimenopause, feeling stretched thin, or craving steadier rhythms in your midlife season, these habits can help you feel anchored in body, mind, and spirit.About the PodcastNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.I’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.In each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.Because you don’t have to hustle for healing.You just need a place to return to rest.Let’s Walk TogetherIf something in this episode resonated with...","thumbnail_url":"https://img.transistorcdn.com/TWcyjg98Qyff-KsOho0jIKb0EFSafcAxxypgCk9h-T0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDA2/NDdhNmUyZTljOTFk/YjcyNWNkOGQyY2Ri/ZTg1MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}