{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why You Can't Make Yourself Eat Enough To Build Muscle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/14e9b9a1\"></iframe>","width":"100%","height":180,"duration":1624,"description":"Free Metabolic Assessment:\nhttps://martin-gusoogsu.scoreapp.com/\nFree Live Workshop:\nhttps://www.optimiseyourbody.com/free-workshop\nReady to work with Martin 1:1? Apply for Coaching:\nhttps://form.typeform.com/to/LpyFFT85\nDescription: \nScale goes up, you panic, back to cutting. Sound familiar? I competed nine times, got to 4% body fat, and ended up in the worst shape of my life. This is what changed, and why your weight swings so much when you finally eat enough to build muscle.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}