{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Locked In With Soyer - Elevating Your Future","title":"Episode 4: Discipline","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/150127c7\"></iframe>","width":"100%","height":180,"duration":1280,"description":"How do you stick to your plan? What makes a difference to meet your goals? How to you stop from being distracted? Soyer shares his strategies and thoughts on how to be disciplined as a Teen. ","thumbnail_url":"https://img.transistorcdn.com/kKpnPomuMeBZzXeMA14A7e9rHjg5UI-375rbmhd_AaQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDE0/Y2UwOGYzMDQ2Mzc0/MWJjNDY2Y2Y1NzBl/OTllZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}