{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"ADHD & Self-Compassion: Learning to Speak to Ourselves with Love","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/15252201\"></iframe>","width":"100%","height":180,"duration":1685,"description":"We’re not always the friendliest narrators of our own lives. Sure, everyone makes mistakes. Everyone is late to a meeting or call from time to time. Everyone has rough days. But if you’re living with ADHD, there’s a good chance you’ve taken the practice of celebrating your perceived failures to an art form.","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}