{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changing The Game","title":"Dr. Jo Shattuck on Trusting Your Gut and Rewiring Movement with PantherTec","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/15274be7\"></iframe>","width":"100%","height":180,"duration":2826,"description":"Dr. Jo Shattuck is a former world-ranked racquet sports pro who started at 17, climbed to No. 6 in the world, and later walked away mid-season the moment her intuition told her it was time. She shares what it felt like to quit suddenly, why she needed a full year to grieve, and how that decision reshaped her identity.Now a neuroscientist and the founder of Panther Tec, Jo explains neuroplasticity, proprioception, and why real-time feedback helps athletes learn movement faster than watching film. This conversation is for anyone rebuilding after sport, chasing mastery, or learning to trust what their body already knows.","thumbnail_url":"https://img.transistorcdn.com/9s5nG7T6JaghfKeNxn5tVs6Bims6_DGoGPfSgN62P6I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MDU4/NzkzYzBkYTY2NDI5/Y2E5ZmM5YTNjNTI0/MDU3Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}