{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to Inner Practical Wisdom","title":"Recreation and Leisure with guest Sarah Simone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/15452ce1\"></iframe>","width":"100%","height":180,"duration":3040,"description":"With summer here, it is time to take a break and recreate. Taking time to replenish our body, mind, and spirit is important and necessary for a healthy life. Enjoy your summer and enjoy listening to Sarah and Crystal's conversation about re-creating ourselves through recreation and leisure.","thumbnail_url":"https://img.transistorcdn.com/YktssXJF6dp8Ik7GOFlbODc9-k43ISg0tU4bqgeRMdM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNGY0/MDY2YmJiMTE0YWFl/MDFhMmE0MDIyMDFm/ZmNkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}