{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The UnleashHer Podcast ","title":"Your Brain on Stress — And How an Ideal Week Saves Your Life | UnleashHer Episode 11","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1545c82b\"></iframe>","width":"100%","height":180,"duration":806,"description":"In this short and sweet episode, I break down what stress does to your brain and why it sabotages your motivation and consistency. You’ll learn a simple, neuroscience-backed method to create your Ideal Weekly Plan — with clear blocks for training, work, self-care, routines, and rest. Less stress, more clarity, more consistency. This episode helps you take back control of your week — and your life.","thumbnail_url":"https://img.transistorcdn.com/PveE5if3iZ3smpRk_XRrBv7L1W3VTIVIVThWCrZsavg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTFl/ODU5NzlhMTIzMjQy/YTljZDNhZTc1MjJm/YTcxMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}