{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"How to Recover Momentum Fast: My 1-Week Success After 5 Weeks Off | Joel Burgess","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/154f3dc0\"></iframe>","width":"100%","height":180,"duration":1601,"description":"Connect with Joel here:⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠⁠⁠Key takeaways:Momentum is essential for feeling unstoppable and in flow.Relaxation is the first step to regaining momentum.Alignment of head, heart, and actions is crucial.Cultivating creative force can help overcome low momentum.Embracing chaos allows for better focus on high-leverage tasks.Time perception can be altered by our level of consciousness.Removing friction in daily routines can enhance productivity.Returning to past successful habits can reignite momentum.Trusting the process is key to achieving long-term goals.Regular reflection on personal values and goals is necessary for alignment.Sound bites:\"Momentum is like the ultimate drug in life.\"\"Just one of these seven steps could be a game changer.\"\"A relaxed coach is a magnetic coach.\"Time stamps:00:00 The Power of Momentum06:21 Finding Alignment in Life11:57 Cultivating Creative Force15:34 Embracing the Mayhem18:42 Slowing Down Time20:38 Removing Friction for Success24:09 Returning to Your Roots","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}