{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"How to Recover Momentum Fast: My 1-Week Success After 5 Weeks Off | Joel Burgess","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/154f3dc0\"></iframe>","width":"100%","height":180,"duration":1601,"description":"Connect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠\n⁠⁠⁠\nKey takeaways:\nMomentum is essential for feeling unstoppable and in flow.\nRelaxation is the first step to regaining momentum.\nAlignment of head, heart, and actions is crucial.\nCultivating creative force can help overcome low momentum.\nEmbracing chaos allows for better focus on high-leverage tasks.\nTime perception can be altered by our level of consciousness.\nRemoving friction in daily routines can enhance productivity.\nReturning to past successful habits can reignite momentum.\nTrusting the process is key to achieving long-term goals.\nRegular reflection on personal values and goals is necessary for alignment.\n\nSound bites:\n\"Momentum is like the ultimate drug in life.\"\n\"Just one of these seven steps could be a game changer.\"\n\"A relaxed coach is a magnetic coach.\"\n\nTime stamps:\n00:00 The Power of Momentum\n06:21 Finding Alignment in Life\n11:57 Cultivating Creative Force\n15:34 Embracing the Mayhem\n18:42 Slowing Down Time\n20:38 Removing Friction for Success\n24:09 Returning to Your Roots","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}