{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Think oxalate caused your kidney stone? Think again.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/155fc64b\"></iframe>","width":"100%","height":180,"duration":732,"description":"In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.\nTakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate\n07:00 The Role of Sodium in Kidney Stone Formation\n11:54 Practical Tips for Managing Diet and Kidney Stones\n——\nHAVE A QUESTION? _\nLeave us a voicemail at (773) 789-8764.\nKIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and more\nWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine Analysis\nSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}