{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Out and About: Heatwaves, bikinis and being enough","html":"","width":"100%","height":180,"duration":1030,"description":"It's peak heatwave in the UK, and Lise has swapped the park for her back garden. Shielding from the record breaking May heat that has the whole country slightly undone, Lise recalls the river swims and paddleboarding sessions that are keeping her cool in the evenings. Recording in her bikini, she also discusses the comments on her Instagram that stopped her in her tracks and reflects on why all women should feel proud to wear whatever they want, whenever they want.\n\nJoin Lise and discover...\nWhy she started wearing a bikini at 46 and what it took to get there\nHow expanding your comfort zone, one small thing at a time, builds a life that genuinely feels bigger\nA midlife reminder that kindness to yourself isn't optional, it's the whole foundation\n\nQuote of the episode\n\"Be ruthlessly, unashamedly kind to yourself. Forgive yourself again and again and again, because the alternative is we shrink.\" - Lise Thorne\nHere's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}