{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Incrementalist","title":"Solitude: A Path to Move Through Loneliness","html":"","width":"100%","height":180,"duration":1164,"description":"Solitude is a chosen state of being alone. It is not the same as interpersonal loneliness or existential loneliness, which may lead to an early death or death by suicide in extreme cases.\nThe need for alone time is as vital to human life as the need for social interaction. When you practice solitude, you will be better able to move through loneliness with skill, rather than try to end it unskillfully at all costs.\nIn episode 65 of The Incrementalist, you will learn:\n1) The main differences between solitude and loneliness\n \n2) The key differences between loners and introverts, who both enjoy solitude\n3) The reason extroverts might need solitude more than loners and introverts\n4) The four key benefits of solitude:\ni) Intentionality\nii) Intellectuality\niii) Simplicity\niv) Self-sufficiency\n5) Easy ways to practice solitude in daily life\nThe Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, is available on Amazon and Leanpub:\nhttps://www.amazon.com/dp/B0CFHYHGFZ\n(Pros: lowest price for readers and readily available on Kindle)\nhttps://leanpub.com/incrementalist\n(Pros: price flexibility for readers and 60-day money back guarantee)\nTo learn more about how to get a Leanpub book on your Kindle, or into the Kindle app on your phone or tablet, go to:\nHow do I get Leanpub books on my Kindle, or into the Kindle app on my phone or tablet? | Leanpub Help Center\nWatch the video, Solitude: The Overlooked Path to Moving Through Loneliness, on our YouTube channel, The Incrementalist - A Productivity Show.\nWebsite: http://www.dyanwilliams.com/\nSubscribe to e-newsletter at:\nhttps://bit.ly/3J9EbsD\nTheme Music by:\nSebastian Brian Mehr. Album – Olemus; Song – La Nieve. ","thumbnail_url":"https://img.transistorcdn.com/44zjNdIYcNUoVvxdaDWiE-7H0DZntIY8unP1dLCdfNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Mjk2LzE2OTM1/MzA2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}