{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Care Partners Compass: Navigating CRC","title":"S1Ep11 Healthy Distractions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1601c616\"></iframe>","width":"100%","height":180,"duration":1134,"description":"Welcome to the eleventh episode of Care Partner's Compass: Navigating CRC where I talk with my best friend for over 30 years, my wife Kristine about healthy distractions.\nKristine was diagnosed with stage 4 colon cancer on her 49th birthday in July 2021. We have had to come up with a lot of coping mechanisms to deal with this cancer diagnosis, and we have a number of healthy distractions. From walking, puzzles, dancing, doing fun spontaneous things, exercise, meditation, and sometimes just being silly.\nFull transcription can be found on the website (http://carepartnerscompass.transistor.fm)\nHost, producer/editor, and composer: Elsa Lankford\nKristine - You are incredible 💙\nPlease remember to share, subscribe, like, and rate the podcast.\nHelpful links related to this episode:Cancer and Careers - an organization who works to empower and educate cancer survivors about how to thrive in the workplacewww.eventbrite.com - Easy way to find in-person and online classes, workshops, and events all over the world. You can sort to find free and online.MSK Integrative Medicine at Home - Meditation and exercises classes online (more services are available if you can be in person). This is a low cost membership for live online classes or you can do the free classes that are posted on the website.Wellness House (Annapolis, MD) - Offers both in-person and online exercise and art classes for free. Wellness House (Chicago, IL) - Offers both in-person and online exercise and art classes for free. https://www.hirschwellnessnetwork.org/#Classes - Offers both in-person and online exercise and art classes for free. The in-person classes are extensive if you live nearby.www.Open.Spotify.com - Listen to Kristine's playlists or create your own and dance! ","thumbnail_url":"https://img.transistorcdn.com/puBGvSMgz4m55Hb_TxGdFldaOi3TRc2iliWCubUE8Wc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MDg4LzE3MDY0/NzQxMzgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}