{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"The Effort Loop? Frustrated All your Efforts Aren’t Working?","html":"","width":"100%","height":180,"duration":2370,"description":"QUICK ANNOUNCEMENT! Brand new Train With Me programming starts TODAY!\n\nThis is my personal programming, so if you want to follow along and train exactly how I’m training right now, come join me!\n\nHere’s what you’re getting:\n5 workouts per week, with a 4 day option\nLeg + delt emphasis\nHome AND gym options\nMy exact programming and progressions\nMeal plans + high protein recipes\nNutrition education and resources\nAccess to our community\nAsk me questions inside the app\nI want to teach you how to train smart AND eat smart, and give you the actual tools to do both.\nThe new cycle starts TODAY, so this is the perfect time to jump in and start with us from Week 1.\n\nCome Train With Me! Free 7 day Trial HERE\n\nTopics discussed:\nConnect With Lindsay\nInstagram: @liftinglindsay\nJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.\n\nLearn more at liftinglindsay.com\n\nReady To Train With Us?\nIf this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.\n\nOur newest hypertrophy phase has already begun, but you're absolutely not behind.\n\nThis training block focuses on:\n✔ Lengthened position training\n✔ Strategic pauses and isometrics\n✔ Improving muscle tension\n✔ Building strength and muscle with intentional execution\n✔ Learning how to make the target muscle do more of the work\n\nYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.\n\nJoin us HERE","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}