{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Working Towards Our Purpose","title":"Feeling Like You're Just Going Through the Motions: The Psychology of Dissociation at Work | E85","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/165111e1\"></iframe>","width":"100%","height":180,"duration":1071,"description":"Ever feel like you're just going through the motions at work? Time is just going by and you're standing still? In this episode, I share my honest experience with how to stop going through the motions at work and the emotional impact of feeling disconnected. You'll hear my real stories about overcoming disassociation, reclaiming a sense of authenticity, and taking small steps toward feeling more present and purposeful in your work. If you're tired of numbing out and feeling stuck in your job, this episode gives practical insight on how to reignite your sense of purpose and find joy, even in small moments.\n✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way\n\n📍 Timestamps:\n00:00 – Check in\n01:39 – Going Through the Motions at Work\n03:14 – A Moment That Changed My Perspective\n05:45 – Why Do We Numb Ourselves at Work?\n08:05 – Disassociation in Action\n09:35 – The Corporate Environment and Its Challenges\n12:10 – Steps to Feel Present and Take Ownership\n13:35 – How Small Actions Create Big Change\n16:33 – Five Minutes of Authenticity\n17:02 – Free Resource\n 💡Key Takeaways\nIn this episode you'll learn:\nUncovering that going through the motions feeling\nAcknowledging why this happens\nThe cost of environments that demand inauthenticity\nDisassociation at work \nReplacing numbing habits with small, authentic actions\nReclaiming your purpose at work\nOne thing you can do to take ownership of your time \nHow to stop the feeling of just going through the motions\n 🚀 Start Here If You’re New\n1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45\n2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48\n3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39\n\n 👥How To Connect\nWorkingtowardsourpurpose.com\nWatch on YouTube\nSubstack\nInstagram\nLinkedIn\nWTOP Merch\nFeedback Form WTOP.com","thumbnail_url":"https://img.transistorcdn.com/71v6guukY28jq646dyU0rKHPxvke9q2u4KxqJyJNwhI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODlm/NGIyNGVmNzdkZjE2/YWMxOTk1YmQyYzYw/MzdjYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}