{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 58 - What Stayed Steady","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/16766f49\"></iframe>","width":"100%","height":180,"duration":302,"description":"A Friday reflection on steadiness, noticing what remained constant during the week, rather than focusing on progress or change.Key ThemesReflection without evaluationContinuity amid variationQuiet steadinessGrounding in what remainedListener Takeaway What stayed consistent during the week may have supported you more than you realised.Daily Think Steady doesn’t have to be dramatic to matter.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}