{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"The Brutal Comrades Reality Check You Need NOW","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/168c2daa\"></iframe>","width":"100%","height":180,"duration":1773,"description":"Are you actually on track for the Comrades Marathon you’re aiming for?\nLindsey and Brad break down what your current marathon performance tells you about your realistic Comrades goal, when you should qualify, and the training mistake that could leave you exhausted before the most important part of your build even begins.\nWhether you’ve already qualified or haven’t run your qualifier yet, this could completely change how you approach Comrades 2027.","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}