{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/168d1847\"></iframe>","width":"100%","height":180,"duration":1917,"description":"Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:👇🏼https://tinyurl.com/sleepandfatlossplan00:00:00 – The Hidden Reason You’re Not Losing Fat00:04:22 – Why You’re Always Hungry (Even on a Diet)00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss00:09:38 – The One Hormone That Makes Belly Fat Worse00:18:09 – How Your Gut Affects Sleep and Fat Storage00:21:29 – Can Carbs at Night Help You Burn More Fat?00:24:30 – Why Poor Sleep Blocks Muscle Growth00:27:48 – The Best Bedtime Routine for Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}