{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Marathon Podcast","title":"#167 Fotion Konomi: Saving a marathon block with cross -training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/16a3684e\"></iframe>","width":"100%","height":180,"duration":4186,"description":"20% off STRAVA annual subscription with code \"KRISTIAN\"Get Athyx and 10% off with the code MARATHON10: https://athyx.com/Get a discount on FlexBeam by using the link below or use discount code \"WARWICKRUNS\": https://rechargehealthas.sjv.io/55GAPbWelcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He talks about how he trained, and how he got back after a long time of no running.  Full video + the Boston 2025 documentary:    / @warwickruns  Follow Kristian's journey on Instagram: @warwick.runs","thumbnail_url":"https://img.transistorcdn.com/qTvs4guYkofQN62LKXBtbARQG_WMNOoypuQJinJIWTI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZWQ0/ZmY5ZjRkYjhkZDI1/YTk5NWI5OWFhMWRi/NDYxZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}