{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Happy Trails Podcast","title":"Benny and Mitch check in, training updates and Shoe Chat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/16ad9a09\"></iframe>","width":"100%","height":180,"duration":3584,"description":"One on one chat with Benny and Mitch today with a focus on Bennys training in the lead up to BW135, some race results and a good yarn about shoes! .Enjoy! ","thumbnail_url":"https://img.transistorcdn.com/sPw6eCY_m2Jl-7mwkI_wGwnE_PFgQ7znVWAejJ5UYds/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MDcz/YWZjODY2NDhiOWM5/NTUyZmNmMTg5Nzk3/OGE5ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}