{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"The importance of muscle building & how to do it","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/16d10376\"></iframe>","width":"100%","height":180,"duration":1020,"description":"In today's episode, I talk about the importance of muscle building for EVERYONE\n- How it can help you live a normal life well into your 70's & 80's\n- How you can avoid getting osteoporosis & sarcopenia \n- How it will make you look 10x better when you lose body fat\n- How you can look toned \n- How to stop yourself getting too 'bulky' \nI also talk through how to build muscle and how easy it is if you're new to training\nThis is one you won't want to miss!","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}