{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"10-Minute Mondays: Overcoming the 'Excuse to Drink' Mentality","html":"","width":"100%","height":180,"duration":868,"description":"Ever caught yourself saying, ‘I deserve this drink,’ or ‘Just one won’t hurt’? Those small excuses can add up over time, chipping away at the goals we set for ourselves. In today’s episode, we’ll dive into a fresh way to handle those moments—whether it’s after a long day, at a holiday party, or on vacation. Instead of feeling guilty or forcing ourselves to stick to strict rules, we’ll talk about how a little curiosity and intention can make all the difference. Tune in to learn simple shifts that’ll keep you in control and help you build a habit of mindful choices that lasts.\nWant to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.\n--\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3\nSubscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4\n\nRELATED ARTICLES FROM THE SUNNYSIDE BLOG:\n\n How to Relax Without Alcohol: Overcoming the 'Excuse to Drink' Mentality\nNaltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide\nWhen to Take Naltrexone: Timing for Daily and Targeted Use\nCONNECT WITH SUNNYSIDE:\n- Instagram: https://www.instagram.comjoinsunnyside/\n- Facebook:  https://www.facebook.com/joinsunnyside/\n- Twitter:  https://x.com/joinsunnyside\n- TikTok: https://www.tiktok.com/@joinsunnyside\nABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.\nDisclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please...","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}