{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Uppercase Life","title":"How to Destroy Your Focus","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/17007882\"></iframe>","width":"100%","height":180,"duration":1131,"description":"These focus killers are probably creeping into your daily life and you don't even realize it. It's time to fight back and regain control of your attention and energy.","thumbnail_url":"https://img.transistorcdn.com/bawpVF4U_Zl06fUnX4AU8_mHFDdubPzBM5PTIm9uUZU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTkzLzE3MDk3/OTg5MTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}