{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Infinity PodCast","title":"Committed for 6 weeks, 7 Years on still going - Katy's Story","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/17252102\"></iframe>","width":"100%","height":180,"duration":2395,"description":"Katy joined us because she wanted to improve her running. She knew a couple of friends that had been working with us and gotten faster on their runs while Katy felt like she was stuck.\nShe only thought she would be doing it for 6 weeks but when she started to see the results and progress she couldn't stop. It's been more than just physical changes too...","thumbnail_url":"https://img.transistorcdn.com/2KMzyxk5IbdPKAJocZWWxEfHrh9hlsvQilyUPszDaYs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMTg0/ZmVlMGEwMmIxZmRj/ODA0NjNjMTYxMWU1/M2U1Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}