{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Blister Myth Busting with Rebecca Rushton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/1726b9ed\"></iframe>","width":"100%","height":180,"duration":3018,"description":"Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading. We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including:  What can we do to prevent blisters during wet conditions? What is the best way to treat/prevent blisters between toes? What should we do for blisters mid-event?  Check out Rebecca's blister prevention website at https://www.blister-prevention.com/  Also check out the  blister prevention youtube channel (Apple users: Click 'Episode Website' for links to..)  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}